Some studies find that this structure, along with a start date for sobriety and milestones, is important to some people in recovery. However, having faith makes the good things that happen to you extraordinary. Also, my faith has helped me live through experiences I cannot imagine surviving without God. So faith is an integral part of my list of how to stay sober. Exercise is essential for your body to function and thrive. In addition, the rush of natural endorphins triggers positive feelings in your body, similar to that of morphine.
The Experience Blog
Your desire to stay clean outweighs and focus on long-term sobriety is incredible. Personal growth and goal setting provide structure and purpose to your recovery journey. They help fill the void left by substance use and create a fulfilling, sober life. By setting achievable goals and pursuing personal development, you’re not just staying sober—you’re thriving in sobriety. Expand Your Sober CircleFiguring out how to stay sober from alcohol often means expanding your social circle. As you do so, spend more time with people who are focused on their health, wellness, and sobriety.
Find Your Personal Triggers
One thing to note is isolation is one of the enemies of sobriety. If you can find a friend to walk with, even better! Getting outside connects us to nature and can make us feel tips to stay sober alive. It’s easy to show self-kindness when everything’s going great.
Avoid Old Routines and Habits
Replacing a negative behavior such as substance abuse with a positive behavior gives you a better chance at success. I attribute a huge part of my first year of sobriety to blogging. I am a writer, and I found a platform to share my message. And unfortunately, technology was not my best friend.
- Establishing an exercise routine requires building new habits, which isn’t easy.
- Often, they have “good” or “valid” excuses for self-isolating, but the behavior worsens as they become more lonely.
- Congratulations on becoming sober after your alcohol addiction rehab!
- In addition, the rush of natural endorphins triggers positive feelings in your body, similar to that of morphine.
- Post-acute-withdrawal syndrome (PAWS) is a condition that afflicts many people in recovery.
Prioritize your mental health.
This research-based technique has been shown to support sobriety. You’ve had ups and downs on your sobriety journey and worked hard to get past substance abuse. Whether you beat addiction to alcohol, cannabis, or other drugs, your recovery journey is unique. Part of the ongoing process of getting sober is staying sober.
