I know the pain and I am here to tell you that it ends. Recovery affirmations can help you remember the reasons you decided to stay sober while you’re having a rough patch. The magic of a letter to the future lies in its simplicity and portability. This letter can serve as a window into the past without placing an undue strain on the healing person’s mind, similar to a box of old photos.
A Letter to Your Future Self from the Ugly Truth of Your Addiction
- Without a strong network of loved ones and friends, the road to rehabilitation can be considerably more challenging.
- I’m sorry I had such high hopes for you and was let down when you didn’t live up to them.
- I am here to tell you to forget them.
It’s important to have short-term goals so we can see the immediate benefits of our efforts. So much of recovery is about the long term, so remember to address the short-term wins too. Additionally, celebrate your daily progress while maintaining personal accountability. It’s essential to celebrate sobriety milestones. Furthermore, maintain personal accountability.
Gratitude Journaling
Find the right time of the day when it works best for you to journal and incorporate the practice into your daily routine. You may find big triggers or revelations that come out of your journaling — discuss these feelings with your therapist. Journaling is a liberating practice that is good for your mental health. It allows you to work through emotions, thoughts, and feelings. So these journaling prompts for recovery are designed to help you letter to my addiction gain introspection concerning your addiction.
- Substance use is the most serious public health issue for young people in the United States.
- Even when the symptoms are predictable, they create discomfort.
- I promise you this is worth reading.
- And you don’t want it to and it will feel like someone smashed your heart into a million pieces but you will make it through.
What are my short-term goals?
He has a sand timer and our time is running low. CPR can only be administered so many times. Dear Me,You are receiving this letter from yourself, just an older and much wiser version of yourself. Yes, put your pride down and just read, child. I am about to tell you a story about our life. I promise you this is worth reading.
Drink of the Week: Raspberry Iced Tea
In that sense, you quickly became my worst nightmare. Because of you, I ended up doing things that I never in a million years thought I would be capable of doing. You turned me into what I hated more than anything else. You robbed me of my independence and freedom. Michael J. Rounds is the author of 10,000 Days Sober and an addiction recovery specialist at a correctional facility in Indiana.
Recovering addicts can lessen the intensity of any negative feelings that may surface by cultivating a habit of self-compassion and gratitude. Recognizing that you want to quit drugs or alcohol is a significant accomplishment in and of itself; the next step is to actually do it. You are not the same person who struggled with substance abuse, and your past actions do not represent who you are now.
Journaling Prompts That Support Recovery
You may find you need to go see a counselor or therapist regularly. Maybe face-to-face meetings in your neighborhood are just what you need. Maybe the perfect thing for you will be to go into full-time residential care for a while to get intensive support. Don’t freak out, admitting this doesn’t make you weak or a loser.
You Will Mess Up, Don’t Give Up
According to some studies, writing down your goals increases your chances of achieving them by 42%. Going to a recovery clinic and getting treatment is frequently a critical step toward quitting the addiction. But recovering from addiction is a long process. A goodbye addiction letter might be one method to help you on your path. The pain is still there, but we are mending.
That Guy You’re With, He Isn’t the One
I’m sorry that I called you a failure and used them to evaluate your worth, causing you constant worry, tiredness, and depression. I deeply regret the poor decisions I made. I’m sorry I made you feel guilty all the time by blaming you. Although the words are frequently used interchangeably, guilt and shame differ just slightly from one another. Shame can define who you are as a person, or at least it feels like it does, while guilt is more related to specific behaviors.